Close To one in four of all deaths are caused by heart disease owing to obstructed or furred up coronary (heart) arteries, a illness medically known as atherosclerosis that is caused by increased blood cholesterol levels. A serious element in heart disease is your life style and what foods you eat. Easy steps like observing a 7 day detox diet, regular exercise, shedding a few pounds and quitting smoking can have a major impact in improving your dangers of heart disease - you might find it convenient to try using detox foot patches to help mop up all those toxins flooding round your body.
Warning signs of heart disease
If you develop heart disease, you will be at greater risk of developing angina (chest pain resulting from the heart not getting adequate oxygen), a heart attack; an arrhythmia (which is an subnormal heart beat, which can bring about breathlessness, dizziness and in many cases death); or heart failure (when the heart can’t pump correctly, leading to breathlessness, tiredness, swelled ankles, and which could eventually reduce your life expectancy).
Atherosclerosis can also occur in arteries in other areas of your body, such as the brain, kidneys, or legs. This can lead to strokes, kidney failure, or bad blood flow in the legs and in extreme cases amputation. Other conditions of the heart and blood flow system include increased blood pressure, heart attacks and varicose veins.
Most heart problems can be warded off, or improved significantly by following some simple steps. To lessen your risk of heart disease, you should eat a healthy diet, eat a lot less salt, learn how to quit smoking, don’t drink a lo of alcohol, try an exercise every day, get your weight down (there’s plenty of quick weight loss diet tips to help you), and cut down your stress levels.
Green tea is is very good for detoxing your body, and is considered to help protect against heart and circulatory disease. So far the evidence for this is inconclusive, consuming green tea seems to be sound, so it will likely be valuable trying along with other preventative measures.
Always contact your doctor before accepting medical advice coming from external sources.